As an athlete, chances are most of your workout sessions can be described by one work: intensity.
You want to constantly push the barriers of your physical capabilities and as such, the more intense you can make any given workout session, the faster your progress will be.
So when you hear the term 'yoga', you automatically write it off as something that is definitely not going to be benefiting you. For you, that isn't a 'workout', it's a stretching session.
But, you may be misled in your belief. Let's look at a few facts about yoga that may have you reconsidering your previous notions about this type of workout.
Yoga And Recovery
The first are where yoga can really help out athletes in training is with recovery. Assuming you do choose to use one of the more passive, stretching forms of yoga (such as Hatha yoga), you are going to be focusing on deep breathing along with lengthening the muscles while reducing all tension from the body.
From a recovery point of view, these are all very powerful things for helping you become well-rested after a workout and ready to hit the gym again for your next session.
As such, yoga could just be the perfect recovery tool.
Yoga And Body Control
Next, yoga can also help you develop better body control. One key element that yoga focuses on developing is an increased level of body awareness.
So as you perform it, you'll become more aware of your body position in space, which can then help to boost your balance and agility when you're out on the field, court, or ice.
If you're constantly combating opponents coming at you or changing directions as you go about your plays, yoga can definitely assist with staying better balanced throughout this and performing the movement patterns you want to be doing.
Yoga And Your Mental State
Finally, the last core benefit that yoga can provide is an increased mental state. Yoga can help to put you in a more calm and relaxed state, while regaining your sense of control.
This can then translate to you feeling more 'on top of your game' when you're out there playing, thus being able to put in a far better performance.
Mind-state can really make or break your performance, so this is something that could prove to be a huge benefit for you.
So don't be so quick to write off yoga. Consider adding it just once or twice a week and you may see more benefits from it than you ever thought possible.
You want to constantly push the barriers of your physical capabilities and as such, the more intense you can make any given workout session, the faster your progress will be.
So when you hear the term 'yoga', you automatically write it off as something that is definitely not going to be benefiting you. For you, that isn't a 'workout', it's a stretching session.
But, you may be misled in your belief. Let's look at a few facts about yoga that may have you reconsidering your previous notions about this type of workout.
Yoga And Recovery
The first are where yoga can really help out athletes in training is with recovery. Assuming you do choose to use one of the more passive, stretching forms of yoga (such as Hatha yoga), you are going to be focusing on deep breathing along with lengthening the muscles while reducing all tension from the body.
From a recovery point of view, these are all very powerful things for helping you become well-rested after a workout and ready to hit the gym again for your next session.
As such, yoga could just be the perfect recovery tool.
Yoga And Body Control
Next, yoga can also help you develop better body control. One key element that yoga focuses on developing is an increased level of body awareness.
So as you perform it, you'll become more aware of your body position in space, which can then help to boost your balance and agility when you're out on the field, court, or ice.
If you're constantly combating opponents coming at you or changing directions as you go about your plays, yoga can definitely assist with staying better balanced throughout this and performing the movement patterns you want to be doing.
Yoga And Your Mental State
Finally, the last core benefit that yoga can provide is an increased mental state. Yoga can help to put you in a more calm and relaxed state, while regaining your sense of control.
This can then translate to you feeling more 'on top of your game' when you're out there playing, thus being able to put in a far better performance.
Mind-state can really make or break your performance, so this is something that could prove to be a huge benefit for you.
So don't be so quick to write off yoga. Consider adding it just once or twice a week and you may see more benefits from it than you ever thought possible.
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