Why Do Body Weight Exercises?
Are body weight exercises for you? Whether you are a woman or man, body weight exercises can be a very important part of your general exercise program, and here are the reasons why.
* Easy to do. * Do not require fancy and / or costly hardware. * No gym membership required. * You can do them anywhere at home, when you're on holiday or traveling for business. * Almost infinite adaptations and kinds of exercise movements to test any fitness level and / or strength. * Because you are using your body weight and no a machine or free weights, body weight exercises are a lot safer.
Now body weight exercises are just a second name for any movement that pits one part / muscle of your body against another. For instance a standard army pushup is a body weight exercise. Pushups pit your biceps, triceps and upper body against your full body weight. You can almost think of a pushup as a the wrong way up bench press, but without the need for a spotter. Another body weight exercise would be leg squats. Pull-ups are also a body weight exercise. In fact if you only did these 3 exercises : pushups, squats and pull-ups you would work out every major muscle collection and gain strength, muscle, flexibility and endurance.
Most of us are acquainted with these exercises either from gymnasium class or playing on a sports team or army boot camp. These exercises have been employed for millenia to train and condition athletes and warriors. Each one of these three exercises has many differentiations and by enlarging the reps and The speed in which you do these exercises you can actually burn calories and increase your endurance.
Lots of the new workout programs are being promoted today, you know the ones heavily publicized on the telly. Using videos, an exercise mat, resistance bands and calisthetics you can see spectacular results in 30, sixty or ninety days. Well the reality is it works! The other secret is you do not need to expend a lot of money on these programs when the standard exercises are familiar to virtually everybody.
Now that's not to take anything away from these programs. The ones I have seen offer solid techniques and information. These programs are good for someone that needs assistance and inducement, but they are not critical to achieve results and not having them isn't a good excuse for not beginning a work-out program.
For me body weight exercises mixed with resistance bands are the way to go. Even at my advanced age of sixty-six I've seen a rise in muscle mass, staying power, pliability, posture and an overall feel of strength and well-being. So mix some body weight exercises into your ordinary workout routine.
Should you be looking to start an exercise program give these exercises a try. Body weight exercises are excellent for women and men and as you can do them at home with no equipment you are much more likely to adhere to you exercise plan and reach your fitness goals.
* Easy to do. * Do not require fancy and / or costly hardware. * No gym membership required. * You can do them anywhere at home, when you're on holiday or traveling for business. * Almost infinite adaptations and kinds of exercise movements to test any fitness level and / or strength. * Because you are using your body weight and no a machine or free weights, body weight exercises are a lot safer.
Now body weight exercises are just a second name for any movement that pits one part / muscle of your body against another. For instance a standard army pushup is a body weight exercise. Pushups pit your biceps, triceps and upper body against your full body weight. You can almost think of a pushup as a the wrong way up bench press, but without the need for a spotter. Another body weight exercise would be leg squats. Pull-ups are also a body weight exercise. In fact if you only did these 3 exercises : pushups, squats and pull-ups you would work out every major muscle collection and gain strength, muscle, flexibility and endurance.
Most of us are acquainted with these exercises either from gymnasium class or playing on a sports team or army boot camp. These exercises have been employed for millenia to train and condition athletes and warriors. Each one of these three exercises has many differentiations and by enlarging the reps and The speed in which you do these exercises you can actually burn calories and increase your endurance.
Lots of the new workout programs are being promoted today, you know the ones heavily publicized on the telly. Using videos, an exercise mat, resistance bands and calisthetics you can see spectacular results in 30, sixty or ninety days. Well the reality is it works! The other secret is you do not need to expend a lot of money on these programs when the standard exercises are familiar to virtually everybody.
Now that's not to take anything away from these programs. The ones I have seen offer solid techniques and information. These programs are good for someone that needs assistance and inducement, but they are not critical to achieve results and not having them isn't a good excuse for not beginning a work-out program.
For me body weight exercises mixed with resistance bands are the way to go. Even at my advanced age of sixty-six I've seen a rise in muscle mass, staying power, pliability, posture and an overall feel of strength and well-being. So mix some body weight exercises into your ordinary workout routine.
Should you be looking to start an exercise program give these exercises a try. Body weight exercises are excellent for women and men and as you can do them at home with no equipment you are much more likely to adhere to you exercise plan and reach your fitness goals.
About the Author:
Learn quick ways to increase muscle by eating a high protein diet. This will also help develop solid weight training programs.
