Why Weight Loss Systems Fail
You hear all of these awesome success testimonies about losing weight. Whether it is your friend who has lost excess weight successfully or the "Biggest Loser" who lost a ludicrous amount of weight. Some individuals keep it off, many people end up right back where they were before.
How come some weight loss systems fail?
1.) "Diets" are short-term repairs. I would probably declare that when 99% of folks want to shed extra pounds, they don't say, "I want to lose 20 lbs and then put it back on in 6 months, and after that lose 20 lbs once more. No, you choose it to get rid of it forever. When you're thinking about a system, picture yourself executing it for the long term. Can you see yourself taking that pill or consuming that shake for a month? Two months? Forever? What about with exercise?
2.) They can make you sick or hungry. Plans that drastically limit certain kinds of foods from your diet may lead to vitamin and mineral deficiencies in the body which can wind up making you sick. And in addition they can make you hungry. You don't want to just cut calories, you should produce a calorie deficit and that means you are burning more calories than you are taking in. That's where exercise comes in. By adding exercise you are boosting your metabolism which puts your body in "fat-burning mode" so it helps you slim down and/or cut up.
3.) You end up worn out. While you are on a diet that usually requires you to slash calories or food items from your diet, you don't have enough energy to accomplish regular tasks, much less attempting to workout also! And if you cut too many calories, you actually slow down your metabolism which can make it more challenging to slim down.
4.) Diets are freakin hard! Now I'm not implying that good nutrition and exercise isn't likely to be hard. It will be, but I know at least to me, calorie counting, depriving myself, being worn out and then finding myself binging on junk food and feeling guilty is just going to make me feel a whole lot worse as opposed to better. And I know I won't get very far because if you're anything like me, you'll throw in the towel.
So what must you do to get it off and KEEP it off?
To burn fat and keep it off, you have realize that just like anything, it's going to take work and dedication. If you take a tablet for two weeks to help you lose weight, but haven't improved any of your nutrition or exercise practices, what do you think will happen when you quit taking that tablet?
Regardless of whether you want to hear it or not, you have to make a lifestyle change. I am not saying you have to revamp everything at once- some people can do that and some can't. Often you must do things one at a time!
If you have been looking to lose weight and get healthy, look for products that encourage that. Don't sacrifice nutrition for weight loss, and don't leave out the physical exercise aspect. Sign up for my free newsletter at meetcasey.com. You'll get a weekly "challenge" to strive for better wellness. Try one per week or when you discover one that works stick to it and make it a part of your way of life. It can be simple things like use smaller sized dishes! You'll also get a quick and nutritious recipe to try out.
I also propose checking out the reviews. It's the program I endorse and my clients use. I used to drop over 30 lbs and two years later, I still use everyday for weight management and correct nutrition. The workout DVDs are excellent to do right at home, or if you're traveling they are easy enough to bring! Initially when I first started out making some health modifications I used workout DVDs 2-3 times per week and gradually increased my training intensity from there.
How come some weight loss systems fail?
1.) "Diets" are short-term repairs. I would probably declare that when 99% of folks want to shed extra pounds, they don't say, "I want to lose 20 lbs and then put it back on in 6 months, and after that lose 20 lbs once more. No, you choose it to get rid of it forever. When you're thinking about a system, picture yourself executing it for the long term. Can you see yourself taking that pill or consuming that shake for a month? Two months? Forever? What about with exercise?
2.) They can make you sick or hungry. Plans that drastically limit certain kinds of foods from your diet may lead to vitamin and mineral deficiencies in the body which can wind up making you sick. And in addition they can make you hungry. You don't want to just cut calories, you should produce a calorie deficit and that means you are burning more calories than you are taking in. That's where exercise comes in. By adding exercise you are boosting your metabolism which puts your body in "fat-burning mode" so it helps you slim down and/or cut up.
3.) You end up worn out. While you are on a diet that usually requires you to slash calories or food items from your diet, you don't have enough energy to accomplish regular tasks, much less attempting to workout also! And if you cut too many calories, you actually slow down your metabolism which can make it more challenging to slim down.
4.) Diets are freakin hard! Now I'm not implying that good nutrition and exercise isn't likely to be hard. It will be, but I know at least to me, calorie counting, depriving myself, being worn out and then finding myself binging on junk food and feeling guilty is just going to make me feel a whole lot worse as opposed to better. And I know I won't get very far because if you're anything like me, you'll throw in the towel.
So what must you do to get it off and KEEP it off?
To burn fat and keep it off, you have realize that just like anything, it's going to take work and dedication. If you take a tablet for two weeks to help you lose weight, but haven't improved any of your nutrition or exercise practices, what do you think will happen when you quit taking that tablet?
Regardless of whether you want to hear it or not, you have to make a lifestyle change. I am not saying you have to revamp everything at once- some people can do that and some can't. Often you must do things one at a time!
If you have been looking to lose weight and get healthy, look for products that encourage that. Don't sacrifice nutrition for weight loss, and don't leave out the physical exercise aspect. Sign up for my free newsletter at meetcasey.com. You'll get a weekly "challenge" to strive for better wellness. Try one per week or when you discover one that works stick to it and make it a part of your way of life. It can be simple things like use smaller sized dishes! You'll also get a quick and nutritious recipe to try out.
I also propose checking out the reviews. It's the program I endorse and my clients use. I used to drop over 30 lbs and two years later, I still use everyday for weight management and correct nutrition. The workout DVDs are excellent to do right at home, or if you're traveling they are easy enough to bring! Initially when I first started out making some health modifications I used workout DVDs 2-3 times per week and gradually increased my training intensity from there.
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